Useful Links

Partners and links that may be of interest

Talk To Us: 0845 45 88 911Contact_Us.html
 
MediClinic 
 If you are looking for a private doctor, you can find one at PhysioSW19 too. MediClinic is a modern, private medical practice offering High Quality and Personalised Private GP Services. They offer the convenience and choice of Same Day Appointments with one of our GMC registered private doctors. Visit www.mediclinic.co.uk for more info or call us to book an appointment. Get Away And for those of you wanting a getaway, why not consider these options, offered by our clients: www.skichaletitaly.com www.seamistrock.com http://mediclinic.co.uk/mediclinicwimbledon.htmlhttp://www.mediclinic.co.ukhttp://www.skichaletitaly.com/http://www.seamistrock.comshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3


 Tip of the month 
Getting back into shape? Remember, after extensive immobility or just simply limited activity, you aren't what you used to be. A physiotherapist can give you guidelines for a graduated exercise program to have you climbing those mountains again. Be fit to sit! There is no one chair which suits everyone. You should try to adjust your sitting position to the one that suits you best. For safe digging in your garden, don't stoop. When lifting or shoveling, take the strain with your legs rather than your back. To maintain good posture throughout your life, exercise regularly. Exercise promotes strong and flexible muscles that keep you upright in a proper postural position. If your work includes using a keyboard, be sure to practice proper body mechanics (meaning, good posture). Sit with the spine against the back of your chair, shoulders relaxed. Elbows should be along the sides of the body and the wrists straight. Keep papers at eye level so that you don't have to bend your neck over your work. JamesFleming.html
 
Our Community Corner 
Our business is about people and what we do together as a community. Take a peek below to see what our patients and staff have been up to. James’ Latest Photos » Jen: on the piste and the road » Kerry’s ironman » London Marathon: Well done Matesh! » Toosie does Two Oceans Half » Dan Holmes »  Our Photo Gallery Gallery/Pages/James_Photos.htmlGallery/Pages/Jens_Photos.htmlCommunity_Corner/Entries/2009/3/30_Kerrys_half_ironman_in_Monaco.htmlCommunity_Corner/Entries/2009/4/26_well_done_Matesh%21.htmlCommunity_Corner/Entries/2009/5/22_Dan_Holmes_Recommendation.htmlshapeimage_4_link_0shapeimage_4_link_1shapeimage_4_link_2shapeimage_4_link_3shapeimage_4_link_4shapeimage_4_link_5

Team in action giving treatment to patients »

Parys at Lanzarote training & Vancouver World

Tri Champs »

Mel with the Boks »

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